Articles 2 results
  • CHAGA and it’s incredible health benefits

    We discovered Chaga years ago through 'world health leader' David Wolfe. My husband and I were blown away by it's powerful health benefits, and we were surprised by how good it actually tastes! What is Chaga? It's a mushroom, also called "the king of all mushrooms". It grows wild on living birch trees in cold habitats. It has been used for centuries as a medicinal herb. Unlike typical mushrooms, Chaga looks and feels more like bark. There's multiple ways to consume Chaga, but most ...
  • Why soaking nuts, seeds, grains, and legumes?

    I saw this holistic doctor in Vancouver recently. I really respect him for his high level of education and passion for helping people. He strongly believes that diet is the main contributor to health.  He gave me a valuable advice;  it's a really good idea to soak all grains, nuts, seeds, and legumes, even when cooking our food. I knew it was important for nuts and certain legumes but had no idea about the grains. Here's why, picture foods like quinoa, oats, lentils, barley, cashews, ...